’90 Day Fiance’ Season 8 Tell-All: Mike’s Mom Tried to Stop His Wedding to Natalie, Plus More Shocking MomentsSeason 8 of 90 Day Fiancé brought high d
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Stacking Stones and Good IntentionsBalancing stones, much like yoga, can help the mind become focused and quiet; it’s a meditative practice that bring
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Breathe it outYogis are known for being calm, cool, and collected. After Savasana, it's apparent that the 5,000-year-old practice honours its claim of
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Mindful body scan – how to nurture a healthy relationship between mind and bodyThis meditative exercise connects mind and body. It takes between 15 an
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How to get the most from a yoga teacher trainingThrow yourself completely head first as deep as you can into all things yoga. Live, eat and breathe yo
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10 Tips for Building Real Yoga Community in the Virtual World Member Exclusive Become
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BREATHE ISSUE 36Most people have their creature comforts, those small but significant things that lift the spirits, ease the mind and bring joy. They
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