Become a yoga teacher – me?

So you enjoy yoga. Regularly attend a class and you are experiencing countless benefits from your regular foray onto the mat. But could you become a

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BREATHE ISSUE 50 – Breathe

In this issue:Moments of reflection – Alive with activity – Uncertain emotion – Senses working overtime – Keys to love – Sensitive skills – Gratit

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Meditation can be for you too

Telling you that having a consistent meditation practice is one of the most powerful things you can do for your physical, mental, emotional and spir

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